Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment. Lifting heacy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in akward positions. Today's exercise upgrade addresses this issue, it takes the traditional bicep curl and adds some core and balance work to it. Check it out below.
Give this exercise a try and to find a more efficient way to incorporate this exercise into a fire rescue athlete workout program check out the FREE FRF 28-day Quickstart Program.
Please add your thoughts about this exercise and forward this on to another Fire Rescue Athlete.
Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in very awkward positions. In order to prepare for these scenarios fire rescue athletes must focus their workouts on training not only on and in stable positions but unstable as well. Here is a great exercise upgrade to engage more stabilizing and core muscles.
Please note that this exercise requires a lot of core strength and shoulder stability, lower your weights until you feel comfortable with the exercise.
