Exercise Upgrade for the Fire Rescue Athlete- Captain Morgan Bicep Curls

Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment.   Lifting heacy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in akward positions.  Today's exercise upgrade addresses this issue, it takes the traditional bicep curl and adds some core and balance work to it.  Check it out below.

Give this exercise a try and to find a more efficient way to incorporate this exercise into a fire rescue athlete workout program check out the FREE FRF 28-day Quickstart Program.

Please add your thoughts about this exercise and forward this on to another Fire Rescue Athlete.