Firefighter Workout Programs

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush...

Here is a great way to start your Thanksgiving morning (or any morning).  This is a little workout that will burn some early morning calorie...

I have posted this article a couple of times over the past 4 years of the FireRescueFitness.com blog, I think it is one of the most overloo...

I often get emails and questions about ways to improve leg strength and recovery while in firefighting gear.  We all know that stairs and cl...

This topic is near and dear to mine and your hearts and careers--Workouts for Firefighters and Fire Rescue Athletes . Over the last couple o...

Cardiovascular fitness is obviously a very important concern for the fire rescue athlete (firefighters, paramedics and EMTs).  Lately I'...

I get a lot of requests for workouts that require a minimal amount of equipment.  Here is a great Firefighter Bodyweight workout that doesn...